Training Equipment

Home training equipment for fighters who cannot always make it to the gym. Each item here does one job well, takes little space and ships flat or folded so it arrives fast.

Reflex ball and speed ball. The boxing reflex ball on a headband sharpens hand-eye coordination in a few minutes a day and fits in a backpack: start with the lighter ball and short rounds. The pear-shaped reflex speed ball set mounts to a ceiling or a beam for classic rhythm work and shoulder endurance.

Speed jump rope. The conditioning tool every boxing and BJJ coach recommends for footwork and cardio. The cable is adjustable: stand on the middle of the rope and cut it so the handles reach your armpits, then shorten as your form improves.

Grappling dummy. The unfilled grappling dummy lets you drill armbars, guard passes, triangles and takedown entries at home. It ships empty to keep shipping free; fill it with old clothes, towels or fabric scraps, packing the limbs first and the torso last, and aim for about 40 to 50 lb for an adult. Free US shipping on every order, delivery in 7 to 12 business days, 15-day returns on unused items.