--- title: "Padded Knee Pads for Grappling, Pair | Drillz" description: "Padded grappling knee pads with thick sewn-in sponge and a stretch knit sleeve for mats, shots and knee-on-belly. Pair, sizes S to L. Free US shipping." canonical_url: "https://getdrillz.com/shop/padded-grappling-knee-pads" locale: en meta: "og:description": "Padded grappling knee pads with thick sewn-in sponge and a stretch knit sleeve for mats, shots and knee-on-belly. Pair, sizes S to L. Free US shipping." "og:image": "https://api.getdrillz.com/uploads/shop-products/14-94f37002-09b6-4eaa-be42-c126fadd1994.webp" "og:title": "Padded Knee Pads for Grappling, Pair" --- > Index of every page on this site: [llms.txt](https://getdrillz.com/llms.txt) ![Padded Grappling Knee Pads, Thick Sponge Pair for Mats, Black](https://api.getdrillz.com/uploads/shop-products/14-94f37002-09b6-4eaa-be42-c126fadd1994.webp) Drillz Essentials # Padded Grappling Knee Pads, Thick Sponge Pair for Mats $19.99 Color:Black Size:S - Secure checkout by Stripe - Free US shipping - 15-day returns Arrives in 7 to 12 business days. - Pair of padded knee pads for grappling and wrestling - About 15 mm of dense sponge sewn in over the kneecap - Stretch knit sleeve, stays put through takedowns - Thin enough to wear under gi pants - Sizes S to L, six colors
Description Padded knee pads for grappling, sold as a pair, with a thick sponge cushion over the kneecap and a stretch knit sleeve that holds it in place. These are the pads for hard mats, wrestling shots, knee-on-belly drills and anyone whose knees are tired of kneeling through a technique class. They are the same style volleyball players and wrestlers use, cut to stay put during rolling. ## Why grapplers choose it A compression sleeve helps a sore joint but does nothing for the bruise you get from hitting the mat on a double leg. This pad puts about 15 mm of dense sponge over the kneecap, enough to take the sting out of a shot or a knee slide, inside a breathable knit sleeve that stretches over the thigh and calf. The pad is sewn in, so it does not rotate to the side of the knee the way inserts in cheap pads do. The knit is thin enough to go under gi pants, and the pads come in a few colors for those who train in a gym where the team matches. Wrestlers, judoka and no-gi grapplers who drill takedowns are the main buyers. - Thick sewn-in sponge pad over the kneecap - Stretch knit sleeve that stays in place - Takes the sting out of shots and knee slides - Fits under gi pants or over spats - Pair ## Fit and sizing Three sizes by knee circumference, measured around the kneecap: S fits about 10.5 to 13 inches (27 to 33 cm), M about 11 to 14 inches (28 to 35 cm) and L about 13.5 to 16 inches (34 to 41 cm). The pad should sit centered on the kneecap when you stand; if it drifts up during class, fold the top edge once to shorten the sleeve. Wear them over spats or bare skin for no-gi, or under gi pants in the gi. They run slightly small for very large legs, in which case the compression knee sleeve in XL may be the better fit. ## Care Hand wash or machine wash cold in a mesh bag and air dry flat; the sponge takes a few hours to dry fully. Do not tumble dry, which compresses the foam. Wash after every few sessions to keep the sleeve from holding sweat. ## Shipping and returns Drillz Shop ships to the United States only. Standard shipping is free on every order and delivery takes 7 to 12 business days, with a tracking number sent by email as soon as the parcel leaves the warehouse. There are no surprise fees at checkout, US shipping included. If the fit or the item is not right, unused items can be returned within 15 days of delivery for a full refund.
Size and fit | Fit | Sizes S to L by knee circumference | | --- | --- | Between two sizes? Go up one. Not the right fit on arrival? You have 15 days from delivery to return it.
Specs | Material | Polyester-spandex knit with sewn-in sponge pad | | --- | --- | | Weight | About 150 g per pair | | Features | Sewn-in pad, about 15 mm thick | | Care | Wash cold, air dry flat | | Ships from | Partner warehouse, US orders only | | Delivery | 7 to 12 business days, free standard shipping | | Returns | 15 days on unused items |
Shipping and returns ### Shipping Free shipping on every order within the United States. Orders ship in 1 to 2 business days and arrive in 7 to 12 business days. You get a tracking link by email as soon as the carrier scans your package. ### Returns Not the right fit? You have 15 days from delivery to return unworn, unwashed items with their tags on. Damaged or wrong item? We replace or refund it, no return needed. Read the full policy.
FAQ
Do grapplers wear knee pads? Many do, especially wrestlers and no-gi grapplers who drill takedowns on firmer mats, and anyone whose knees get bruised from knee-on-belly or kneeling through long technique sessions. They are optional in BJJ, but a padded pair makes drilling far more comfortable for a lot of people.
Knee pads or knee sleeves for BJJ? Pads cushion impact against the mat; sleeves compress and warm the joint. If your problem is bruised kneecaps or kneeling, buy pads. If the knee feels stiff or sore inside, buy sleeves. They can also be layered, with the sleeve under the pad.
Will they stay up while rolling? The knit sleeve is long and stretchy, so the pad stays centered through most rolling. On very sweaty days or over spats they can creep; folding the top edge down once tightens the grip. Wearing them under gi pants holds them in place completely.
Can I wear knee pads in a BJJ competition? Most events allow soft knee pads without hard plastic or metal, but rules vary and the referee has the final say. Check the rule set of your event beforehand. These pads have no hard parts, which is what competition rules generally require.
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These are the pads for hard mats, wrestling shots, knee-on-belly drills and anyone whose knees are tired of kneeling through a technique class. They are the same style volleyball players and wrestlers use, cut to stay put during rolling. Why grapplers choose it A compression sleeve helps a sore joint but does nothing for the bruise you get from hitting the mat on a double leg. This pad puts about 15 mm of dense sponge over the kneecap, enough to take the sting out of a shot or a knee slide, inside a breathable knit sleeve that stretches over the thigh and calf. The pad is sewn in, so it does not rotate to the side of the knee the way inserts in cheap pads do. The knit is thin enough to go under gi pants, and the pads come in a few colors for those who train in a gym where the team matches. Wrestlers, judoka and no-gi grapplers who drill takedowns are the main buyers. 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They are optional in BJJ, but a padded pair makes drilling far more comfortable for a lot of people."}},{"@type":"Question","name":"Knee pads or knee sleeves for BJJ?","acceptedAnswer":{"@type":"Answer","text":"Pads cushion impact against the mat; sleeves compress and warm the joint. If your problem is bruised kneecaps or kneeling, buy pads. If the knee feels stiff or sore inside, buy sleeves. They can also be layered, with the sleeve under the pad."}},{"@type":"Question","name":"Will they stay up while rolling?","acceptedAnswer":{"@type":"Answer","text":"The knit sleeve is long and stretchy, so the pad stays centered through most rolling. On very sweaty days or over spats they can creep; folding the top edge down once tightens the grip. 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